Durant teases himself: "Achilles tendon man"! Reveals how KD helps Tatum Lillard s recovery

When Tatum fell to the ground with his right Achilles tendon covering his right Achilles tendon in the playoffs, and when Lillard missed 15 consecutive regular season games, a secret inheritance chain was hidden in the NBA's medical room - 35-year-old Durant held up a phone to teach the two juniors the rebirth code of the broken tendon. This superstar, who is self-deprecating as an "Achilles tendon expert", is writing the most hardcore injury textbook in the contemporary NBA with his shrinking calf muscles and forced to modify shooting moves.

Open Durant's recovery file, the unconfrontational fall of G5 in the 2019 finals is a pain of the century. But what's even more amazing is that 302 days later, he scored 22 points in a Nets jersey, becoming a miracle sample in medical history. Now the secret that his right calf circumference is reduced by 3.8 cm compared to before the injury has been revealed: "You have to learn to shoot again because your legs can no longer provide the same explosive power." This experience of nirvana is being passed on to a new generation of wounded soldiers through late-night calls - 24-year-old Tatum needs to fight the anxiety of long absence for the first time, while 33-year-old Lillard faces a cruel choice to change his playing style.

In Nash's podcast, KD revealed the black humor of Achilles tendon recovery: "You will browse your phone in the first two weeks and read comments that you're done." This psychological torture is far more deadly than physical therapy. Data shows that the average PER value of players after Achilles tendon injury dropped by 2.7, and the three-point shooting rate generally dropped by 4.5%. But Durant found a breakthrough with 500 morning stretches on the yoga mat. He told Lillard: "When you can no longer pull from the logo, you have to develop new lethal weapons like Paul." "

Tatum received another guide to advanced youth. Durant particularly emphasized the regeneration advantages of 25-year-old cells - Wilkins can still average 26 points per game after being injured at the age of 28, but Kobe's score dropped sharply after a ruptured Achilles tendon. Now the Celtics' new core repeats 300 shots of 50% in the training hall every day. This precise calculation rehabilitation plan is the core secret that KD exchanged for hard work back then.

Looking at the league's injury history, the career turning rate of a player with an Achilles tendon rupture is as high as 73%, but Durant forced himself into the remaining 27%. As he watched Lillardgart practiced low back and witnessed Tatum adjusting his jump height, he seemed to see the mirror image of the resistance training in the pool five years ago. Perhaps this is the most moving inheritance of basketball - not the handover of the championship ring, but the transfer of experience from rebirth from the ashes. As KD said: "This time when you were forced to shut down will either evolve into version 2.0 or become a career tombstone. "